When I decided that I would lose the weight, had the good fortune to fall on the success tips (A quick reading). I've learned is that you at least 15 minutes training per day should not only eat well, get plenty of fiber, drink plenty of water. But first, they will realize that you can take no more than 20 kilos in a week. This is an unhealthy way to try to do something. However, it is possible to lose five to 2 kilos in a week. 15 minutes training per day This does not take far. It is onl... more »