Nutrition plays an important role in achieving and maintaining a healthy weight. The importance of good food is remarkable, and plays an important role (with regular exercise) to achieve a reasonable level of fitness (not just weight loss) too. Tips for smart eating Eating well: Make sure your diet has all the ingredients, fresh fruits, vegetables, chicken, beef, fish. Try to avoid saturated fats in foods are low in salt, sugar consumed moderate amounts. See serving: Well, you eat ... more »