Tips to build six pack abs at your home How could yoga helps on weight loss?

Why helping others could help us live longer?

Posted by setia budiarto on Feb 8, 2010 in stay health naturally

The researchers found that psychoneuroimmunology is an important factor for human health! In 2005, Dr. Edward V. Brown wrote an article in the international exchange of young people who drowned in a rural town in Oregon. The city has not trained as paramedics (EMT) or emergency medical services. After this tragedy, the boy’s mother turned her grief into community service. It became an EMT, raising money for an ambulance, and formed a volunteer corps to prevent further tragedies like his son. During the conversation, he said: “It is easy for their own loss if you are busy helping others to forget.”
In the past two decades, doctors have begun to understand that there is a healing force verifiable leader in helping others. Not fireproof documented 100 percent sure that volunteering and good deeds they do, can offer significant advantages for mental and physical health, as demonstrated by the infamous character of Ebenezer Scrooge in Charles Dickens story “A Christmas Carol.
Research now shows that long-term emotional well-being of the volunteers. For example, there are fewer cases of severe illness, and there is a reduction of 44 percent in the premature death among the volunteers. The research also found that volunteering offers adults over 60 years, with even greater benefits to young volunteers. How can this be true?
Chinese Medicine and India have long considered the mind and body are inextricably linked, but in the West since the time of Descartes, were always seen as separate entities. Today the evidence, there is concrete evidence of the relationship between mind and body. For example, studies show that the immune system, which consists mainly of various types of white blood cells, controlled by the nervous system and know that these cells are in turn able to transmit chemical messages to the brain.
Numerous health statistics show the ease of mind affects our body. Stressors in our lives, such as divorce or death of a loved one, greatly increases our chances of becoming ill or sick. According to Dr. Hans Selye, “What we call aging is no more than the sum of all the wounds that leave the stress of life.” If our response to stress is maintained “on” for a period of time, changes can lead to a “downward spiral that cause abnormal cell changes that cause premature aging,” said Suzanne R. Ellenberger, Ph.D.
What is the message? In this good for others, help yourself in the process. That makes me think really what I heard, long, long time … “It is better to give than to receive.