Immune system is essential to our life, hard to image living without it. These are some trickies to maintaining and keep your immune at best performance.
Enough calories intake. It takes calories to make antibodies and dispatch to the front when the germ making invasion. If you lower your calorie intake, the priorities of the body, heart and lung functions considers are necessary to survive in this moment, not because their immune systems operate on a deficit.
Get enough rest. Lack of sleep lowers your immune system, opening the door to colds, infections, diseases of the upper respiratory tract and other pollutants. Even minor disturbances of sleep resulted in a significant decrease in the number of cells whose job is to kill the intruders.
The consumption of glutamine more. To keep your immune cells as an amino acid glutamine as evidence if it high, and sometimes need topping their tanks off. Glutamine from the diet rich in protein, and if you do not eat enough, your body will borrow from skeletal muscles, especially when you are away from home. A marathon with glutamine instead of a placebo, were less likely to have an infection of the upper respiratory tract after the race.
Refuel after training. Work by miracles do for your body, but sends free radicals running around cleaning all the debris. It is also an immune system works, you must ensure that your system has everything you need to stay strong in the fight against bacteria and viruses. And the key? What to eat after sweating. In addition to increased performance, post-workout nutrition to prevent disease.
To strengthen the stomach. An abdominal chronic inflammation may ultimately play a role in everything from cancer to heart disease and autoimmune diseases, the negative effects of the immune system is disabled and play unprovoked launch attacks on healthy tissue. If you can be in a constant state of alert immune function, adverse effects on the body have. Yoghurt can help establish bacteria in the gastrointestinal tract, while antibiotics are often unnecessary, yogurt is an antidote (contains L. acidophilus bacteria)
Protect your entry points. Most of these proposals on the strengthening of the host organism (which would fight you) and the internal capacity to combat microorganisms, rather than their own mistakes. However, the mouth, eyes, nose, ears and other agencies should keep difficult to penetrate. Whatever you do, you should not with your fingers to errors in the opening force.
Drink more. Even at night, which corresponds to an 8-hour fast, their untaxed reserves are drained. Hydration is even more important when you are sick. Fluids not only transport of nutrients to the body of the disease, but also to take in order to eliminate toxins
To get vaccinated against the flu. The recordings are not necessary for everyone, but if you have respiratory problems, heart problems or asthma, for example, be sure to protect something as virulent as the flu. So you are making antibodies and mounting of cells necessary for everything that may comes Attack
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